NVDM Coaching Group Workout
07:00
NVDM Coaching Group Workout
75
mins
Tempus Fugit
42
1
Jason FoltzDIRT
850
79
kg
178
cm
39
yo
ftp
275
zp
600
20m
6.9
wkg
15s
773
watts
zFTP
248
2
fumy(DIRT) t.
830
81
kg
183
cm
38
yo
ftp
386
zp
142
20m
5.0
wkg
15s
825
watts
zFTP
384
3
Frank Van Dijk
705
74
kg
181
cm
36
yo
ftp
318
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
4
K Jak CM
560
88
kg
179
cm
49
yo
ftp
292
zp
236
20m
3.4
wkg
15s
1,010
watts
zFTP
280
5
渣渣 Du
409
60
kg
180
cm
34
yo
ftp
234
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
6
[email protected]
Jah xiaojia
398
69
kg
181
cm
0
yo
ftp
290
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
7
N Kyozo
382
57
kg
167
cm
46
yo
ftp
200
zp
600
20m
3.3
wkg
15s
387
watts
zFTP
189
8
Joe P
370
79
kg
176
cm
56
yo
ftp
250
zp
600
20m
3.0
wkg
15s
746
watts
zFTP
213
9
Jay ay33
359
81
kg
191
cm
42
yo
ftp
286
zp
600
20m
3.1
wkg
15s
606
watts
zFTP
234
10
LSH Pibbal
345
60
kg
172
cm
32
yo
ftp
242
zp
574
20m
3.4
wkg
15s
351
watts
zFTP
190
11
Phil Thompson
331
84
kg
188
cm
37
yo
ftp
301
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
12
Javi Hidalgo
306
67
kg
173
cm
47
yo
ftp
254
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
13
休營 甲霸
275
73
kg
173
cm
43
yo
ftp
200
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
14
Martin James
248
79
kg
178
cm
63
yo
ftp
220
zp
556
20m
2.7
wkg
15s
524
watts
zFTP
199
15
Wattsn Cadence
238
82
kg
178
cm
37
yo
ftp
265
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
16
Rob Head (Army Cycling)
237
92
kg
180
cm
51
yo
ftp
276
zp
586
20m
2.2
wkg
15s
528
watts
zFTP
217
17
William Barrett
217
69
kg
170
cm
62
yo
ftp
225
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
18
🦥 Faultyr
172
72
kg
170
cm
37
yo
ftp
158
zp
600
20m
2.4
wkg
15s
510
watts
zFTP
162
19
Matt MacGillivray
110
107
kg
186
cm
62
yo
ftp
281
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
20
N. Zukowski
98
68
kg
170
cm
0
yo
ftp
200
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
21
Rene Quiros
82
75
kg
175
cm
41
yo
ftp
200
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
22
Max Bae
76
70
kg
173
cm
0
yo
ftp
0
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
23
Dana Bici Ragazza (IRACELIKEAGIRL)
41
55
kg
173
cm
65
yo
ftp
181
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
24
Mu jing
17
48
kg
153
cm
25
yo
ftp
165
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
25
David Hughes (Herd/ZUTD)🦉 🇺🇦
2
78
kg
188
cm
71
yo
ftp
100
zp
600
20m
1.2
wkg
15s
184
watts
zFTP
90
26
Joao Amoedo
2
74
kg
175
cm
61
yo
ftp
170
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
27
A Barto
2
53
kg
160
cm
40
yo
ftp
120
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
28
Julian Foltz
1
104
kg
180
cm
32
yo
ftp
205
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
29
youngman Ban<반영만 >
-
65
kg
173
cm
60
yo
ftp
234
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
30
Liesel Berg
-
56
kg
168
cm
51
yo
ftp
229
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
31
So. Sad
-
79
kg
193
cm
63
yo
ftp
215
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
32
s 재태[JCS]
-
63
kg
165
cm
53
yo
ftp
200
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
33
Anja Scholl
-
60
kg
163
cm
33
yo
ftp
156
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
34
Pernel Stokes
-
160
kg
186
cm
59
yo
ftp
0
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
35
Ray Cartucho
-
87
kg
176
cm
51
yo
ftp
0
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
