FoCo Fondo - Structured Workout
19:30
FoCo Fondo - Structured Workout
60
mins
Figure 8
67
1
B LJ
959
85
kg
169
cm
59
yo
ftp
485
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
2
Todd Mellinger(APracing)
556
70
kg
180
cm
57
yo
ftp
279
zp
590
20m
-
wkg
15s
-
watts
zFTP
277
3
Carl Lavoie [WBRO P+]
501
68
kg
167
cm
46
yo
ftp
224
zp
481
20m
3.2
wkg
15s
538
watts
zFTP
211
4
Wade Goff TeamODZ
498
78
kg
178
cm
53
yo
ftp
263
zp
250
20m
3.5
wkg
15s
694
watts
zFTP
251
5
David Blair
416
59
kg
170
cm
51
yo
ftp
235
zp
600
20m
-
wkg
15s
-
watts
zFTP
315
6
Kristin Schafe [ROCA]
351
57
kg
170
cm
36
yo
ftp
189
zp
541
20m
4.2
wkg
15s
632
watts
zFTP
185
7
Toby Russell
301
97
kg
178
cm
44
yo
ftp
288
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
8
Daniel Ayala
270
88
kg
183
cm
39
yo
ftp
229
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
9
Jeff Smith (WR4 #rollwitpanache)
249
76
kg
180
cm
53
yo
ftp
237
zp
600
20m
2.9
wkg
15s
331
watts
zFTP
224
10
Mami (ONEPEACE-F)
242
53
kg
161
cm
50
yo
ftp
200
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
11
Sue Jones
241
56
kg
165
cm
60
yo
ftp
160
zp
587
20m
3.0
wkg
15s
334
watts
zFTP
156
12
E HORGAN
169
79
kg
183
cm
35
yo
ftp
240
zp
600
20m
3.1
wkg
15s
526
watts
zFTP
179
13
Nathan Hoffmann
162
78
kg
175
cm
38
yo
ftp
217
zp
600
20m
2.8
wkg
15s
354
watts
zFTP
182
14
michael Dennett
149
118
kg
193
cm
42
yo
ftp
246
zp
600
20m
-
wkg
15s
-
watts
zFTP
249
15
Roy Taylor
131
61
kg
175
cm
62
yo
ftp
0
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
16
jeffrey greiner
112
91
kg
185
cm
0
yo
ftp
0
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
17
Mark Berry
75
98
kg
186
cm
65
yo
ftp
151
zp
600
20m
0.0
wkg
15s
-
watts
zFTP
149
18
Jon Vick
61
104
kg
196
cm
43
yo
ftp
230
zp
600
20m
-
wkg
15s
-
watts
zFTP
-
19
Dan Watrud
58
93
kg
178
cm
60
yo
ftp
0
zp
596
20m
2.2
wkg
15s
353
watts
zFTP
175
20
Julian Velez
57
82
kg
175
cm
41
yo
ftp
152
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
21
Renee Murphy
2
56
kg
173
cm
42
yo
ftp
0
zp
600
20m
-
wkg
15s
-
watts
zFTP
119
22
Mat T
-
-
kg
-
cm
-
yo
ftp
-
zp
600
20m
3.6
wkg
15s
497
watts
zFTP
262
23
Nathan Tamayo 🐱
-
-
kg
-
cm
-
yo
ftp
-
zp
600
20m
2.6
wkg
15s
484
watts
zFTP
202
24
Judith Cards LMDM
-
63
kg
170
cm
49
yo
ftp
175
zp
600
20m
-
wkg
15s
-
watts
zFTP
-
25
cubito 01
-
58
kg
165
cm
42
yo
ftp
199
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
26
Tavo OM
-
71
kg
165
cm
46
yo
ftp
186
zp
-
20m
-
wkg
15s
-
watts
zFTP
-
